"It’s a judgement-freezone; you can be open and honest about your progress, mistakes, concerns and you’ll work through it together"
-Dan
Hiya, I'm Steph ...
I’m a queer, neurodivergent, personal trainer and qualified nutritionist that has hypermobility ... say that after a few drinks!
I’ve never really felt like I fit the “traditional fitness” mould. So I’ve had to reach my own goals in a slightly different way to most.
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Before I found my groove, I was gaffa taping my whole torso flat and deep in the bodybuilding world struggling with my body image and eating issues.
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Now, I’m all about imperfect wins, balance and passionate AF about making movement and good advice (no BS) more accessible. I just believe that everyone should feel safe when they're exercising (or just existing!).
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When I’m not coaching or training from home, you’ll find me on spontaneous nights away in Frida the campervan, pottering in the garden feeding the local hares and birds, volunteering for Trans aid Cymru or building my cat an outdoor catio.​​
Who Is EMPWRD Coaching For?
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LGBTQIA+ folk & women that want a safe and affirming space to move without judgement.
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Folk that have had an invalidating experience and are ready to have fun and feel empowered to be yourself.
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Neurodivergent people who want a coach that gets why the way their socks feel today are pissing them off.
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This is for you if you're ready for evidence-based advice and methods that aren't based on toxic diet culture and "social norms".
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If you'd like to focus on the amazing things your body is capable of, get strong AF or want to lose weight in a kinder way, then this is for you.
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If you're reading this and you want to find your zest for life again and find your own way of being consistent.​
Here's What You Won't Get
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Body talk (unless you bring it up)
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#NoDaysOff vibes.
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A coach that judges you (watch the video to hear one of my clients talk about her own experience).​​
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If you're a spicy introvert or just have a quick question, then click here
What To Expect ...
Here's a peek of what your EMPWRD journey will look like
Hybrid Package ...
I'm running an introductory price for new clients as well a 1-month paid trial (no commitment). I'll check in at week 3 to see if you'd like to continue getting results with a membership.
EMPWRD AF
1 Session Per Week
Progressive Training Plan
Mobility Sequences
Habit Tracking
Deep Dive Monthly Review
Mini Weekly Check In
1-1 Nutrition Coaching
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£199 / month*​
*£15 off each for couples/family
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Safe Space
Agreement ...
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Body talk on your terms.​
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Choose your preference for communication for check-in's.​
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Session-style emoji code that you can send me before sessions (from 'push me' to 'sloth mode'.
Meet Some Amazing People I've Worked With ...
Nic
"I'm really happy with what I've achieved. I'm feeling confident in my body and embracing shorts more. I've learned that it's about balance and I lost weight in a safe and sustainable way. You're an excellent coach!"
Dan
"Steph’s approach is effective, manageable, flexible and simple!
It’s a judgement-freezone; you can be open and honest about your progress, mistakes, concerns and you’ll work through it together."
Sian
"I'm the happiest I've been and very grateful for having a coach that has just reset my body, mindset and quality of life. I'm feeling very little guilt in having a bit of chocolate and I allowed myself to enjoy my holiday. I didn't feel restricted or pressured to stick to being 'on plan'. LIFE IS GOOD!"
Jay
"Steph was there when you needed her and gave the right level of encouragement and support. Motivating people is a fine art and her approach was incredibly genuine."
Claire
"In the past, I would sabotage everything, but now, if I fancy something like Brie on bread, I'm having it. Steph doesn't judge me and she explains everything so easily. I'm able to enjoy eating out without feeling bad and I'm gaining confidence day by day, This is massive for me, so thank you!"
Reem
"I love my coach! It's awesome having a coach that can give me a flexible plan that gets results. I've had incredible support throughout my journey but not just with food and training. I've had personal struggles and Steph has recommended things that have helped me. She truly cares and that's what makes it personal and special."