The EMPWRD Method is a 2-phased journey to weight loss in a kinder, more manageable way, then learning to actually keep it off and enjoy life.
Right now, this might feel like it's just never going to happen for you ...
​
-
Especially If you've tried every diet going ...
​
-
You've done plans that you haven't been able to stick to ...
​
-
You seem to always revert back to your previous weight ...
​
-
You're on the verge of giving up on your goals ...
But those outdated and unrealistic plans are missing The EMPWRD Method
(And probably a qualified nutritionist)
Before I show you The EMPWRD method and how women have reached their goals while creating memories with food, instead of anxiety and find a new zest for life, let me tell you why I created The EMPWRD Nutrition Club and what it's about ...
I know firsthand what it’s like to struggle with food and body image. From taping my stomach flat as a teen to binging after winning a bodybuilding competition, I’ve been through it all; battles with food, weight, and life with undiagnosed ADHD. ​ Healing my relationship with food, exercise, and my body completely changed how I see health and weight loss. Coming from a close-knit family of women, I deeply relate to the struggles of the ladies I work with. ​ I’m SO not about unrealistic goals or diet culture nonsense. I’m here to make weight loss simpler and more doable in real life. messy houses, hectic schedules, and all. ​ (And maybe we’ll take over the world while we’re at it)
"Your no-guilt, no-pressure approach is so refreshing! You’ve taught me that there’s no ‘falling off the wagon’, just small, sustainable adjustments that actually work. It’s made all the difference in helping me keep going instead of giving up!"
-Melissa
Who is The EMPWRD Nutrition Club for?
This is for you if you feel like ...
​
-
You’ll never reach your goal or feel truly happy.​​​
​
-
You've lost your confidence and zest for life.
​
-
You don't want to be overloaded by even more information.
​
-
You're scared of 'failing' again.
​
-
You’re stuck in a cycle of self-sabotage, overeating, or “starting over.”​
​
-
You’re exhausted from always trying but getting nowhere.​
​
-
You're worried that it's going to be just another thing you sign up for that you don't stick to.
​
-
You feel like something is wrong with you.​​
​
-
My favourite ... you wan't to stick a big middle finger up at BS diet culture.
Inside The EMPWRD Nutrition Club You...
-
​Will learn how to start enjoying food and create memories instead of anxiety.​
​
-
​Won't be given a one-size-fits-all ... even in a group setting.
​
-
Will finally know where to put all of your determination.
​
-
Will start to believe in yourself and stop blaming yourself.​
​
-
Will have flexibility and no guilt from 'missing' days. We don't fall off wagons here, we just continue the ride.
​
-
Will absolutely not be alone in this, You'll be completely supported and will have the power of community behind you.
​
-
Will still get so much out of it, even if you can't do everything perfectly.
This isn't another diet, it's a simple and flexible approach that will give you a new outlook on more than just weight loss.
The EMPWRD Method That Is Going To Maximise
Your Weight Loss Journey ...
FOCUS ON
WHAT MATTERS
Say goodbye to the guilt-shame cycle. With The Craving Compass, you’ll learn how to handle urges without spiralling. The Food Freedom Framework helps you ditch rigid food rules so you can enjoy meals without overthinking every bite. And with Nutrition Unfiltered, I cut through the BS of trending topics so you know what matters (and what doesn’t). It’s about finding balance, not perfection and taking the pressure off food.
MAKE HABITS
DOABLE
Consistency doesn’t have to mean being perfect. The Stay-On-Track Stack gives you simple, doable tools to keep moving, even when life is doing its usual chaos thing. You’ll hit pause and reset with the Midway Momentum Check, and build your own version of success with The Long Game Plan. Quick fixes are out, and feeling good long-term is in.
BELIEVE IN
YOURSELF AGAIN
The Confidence Loop will help you to build belief by reflecting on those small wins (even the sneaky ones). Inside The EMPWRD Circle, you’ll be surrounded by women who’ve been there and truly get it. And the Kind Mind Check-In makes sure you stay honest and compassionate with yourself. No more "start again Monday" shame spirals.
You Won't Be Forced To Take Photo's Or Weigh Yourself Every Week
When it comes to tracking your progress, you’ve got options.
Photos, weight, measurements, how your clothes fit.
You get to choose what feels helpful, not stressful.
​
And if you do like taking photos but worry I’ll be posting them in a “transformation Tuesday” reel…
Don’t stress. I never share before-and-afters.
​
We will start with calorie tracking but it’s not the whole story.
​
We will be using my Flex Nutrition Method that makes things more doable and fits around your life.
The 8-week weight loss phase is just the start, there’s a second phase where I coach you to keep the results going without tracking forever.
The EMPWRD Journey
Phase 1: Fat Loss Foundation
The initial 8 weeks is where we lay the foundations. It’s about losing weight in a way that doesn’t take over your life, no cutting out your favourite foods or following super rigid numbers. We’ll build simple habits each week that actually work in real life, and keep things light so you don’t burn out - for just £18 per week.
The EMPWRD Journey
Phase 2: The Long Game Plan
The next (optional) 8 week chapter is all about staying where you want to be without swinging back to old habits or dieting forever. For just £18 per week, you'll be coached to ease out of a diet and learn how to maintain your weight loss and live life after dieting. It's the bit most people skip but it's the most crucial part in how we stop the yo-yoing and make it stick.
"I really enjoy living 80/20 and no longer yo-yo dieting or chasing quick fixes. LIFE IS GOOD!!!!"
Still Unsure?
Thats absolutely fine (and normal when you've tried so many things).
​
But if you've made it this far then that means you must be ready to make some changes and put yourself first.
​
If you're worried that it's not the right, this can honestly be one of the best times to get started.
​
If you have a holiday or event booked in, you can have a qualified nutritionist there with you (and lots of women who are in the same position) helping you find balance through the not-so-perfect times.
​
So, if not now ... then when?​
​
If you are unsure (or it's just not right time .. totes ok!), feel free to click the buttons below to WhatsApp me or email me with any questions.