I believe that women don't need to lose weight, but they deserve the right support if they want to
Let me guess,
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...You've lost weight before.
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...You know what to do but you just can't for some reason.
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...You've tried lots of diets like slimming world, weight watchers and cutting out carbs.
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...But nothing seems to stick?
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You Instagram feed is full of gurus telling you:
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"Just monitor your blood sugar spikes and cut out oats."
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"Actually, drink oats with lime juice to melt the fat."
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"Aim for 10,000 steps a day."
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"STOP CARDIO! cortisol spikes will make you gain fat!"
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But you've tried it all ... and none of it worked.
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At some point, you've probably thought, "Maybe I just need to be stricter and try harder."
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The thing is, there's no shortage of free advice out there, but most of it is either conflicting, generic, or just really unhelpful.
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(And half the time it's unqualified people giving really bad advice leaving you scared of certain foods and more confused than ever).
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And meanwhile, life is happening.
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You're not losing weight and these plans aren't teaching you the life skills of how to fit movement around your schedule or how to enjoy last minute dinner invites with the girls.
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(Without feeling guilty or panicking).
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So, now you're burned out and feeling pretty annoyed because you do have the drive but you just have no clue where to put it.
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But, you're actually not as alone in this as you think.​
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Before I show you the Unstuck Method that we'll focus on, let me show you how I've helped women just like you and introduce you to some of them ...
For 9 Years, I've helped Women ...
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​Lose weight and still enjoy spontaneous pizza nights with their bestie.
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Enjoy their holiday without feeling pressured to stick to a plan or freaking out about the scale when they're back.
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Fit exercise into a busy life in enjoyable (and maybe unconventional) ways like gardening or charity dog walks.
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Enjoy foods they love like Brie on bread, without the guilt afterwards.​
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Cut through the noise on Instagram and focus on what actually works.
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Build trust and confidence in themselves and embrace wearing shorts more.
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Feel more informed and empowered to prevent being distracted by fads in the future.
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Gain clarity and headspace and have more time for fun things like sip & paint or their fave true crime book.
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Reframe what is 'good enough' and find their way of being consistent.
Meet The Women I've Worked With ...
Nic
"I'm really happy with what I've achieved. I'm feeling confident in my body and embracing shorts more. I've learned that it's about balance and I lost weight in a safe and sustainable way. You're an excellent coach!"
Claire
"In the past, I would sabotage everything, but now, if I fancy something like Brie on bread, I'm having it. Steph doesn't judge me and she explains everything so easily. I'm able to enjoy eating out without feeling bad and I'm gaining confidence day by day, This is massive for me, so thank you!"
Sian
"I'm the happiest I've been and very grateful for having a coach that has just reset my body, mindset and quality of life. I'm feeling very little guilt in having a bit of chocolate and I allowed myself to enjoy my holiday. I didn't feel restricted or pressured to stick to being 'on plan'. LIFE IS GOOD!"
Richu
"Steph really caters for your lifestyle and that was so important to me being vegan. The education on nutrition taught me a lot which is SO valuable. I feel supported and in a very happy place and I can't thank Steph enough for what she has helped me achieve."
Gill
"Stephs brain training is amazing! The scales were such a negative thing for me but my perspective has changed to seeing them as guidance, not gospel. With Stephs knowledge, i;m now aware that lots of factors can affect them. She gave me the tools to work on undoing years of negative thoughts and I'm working on them each day. So thank you!"
Reem
"I love my coach! It's awesome having a coach that can give me a flexible plan that gets results. I've had incredible support throughout my journey but not just with food and training. I've had personal struggles and Steph has recommended things that have helped me. She truly cares and that's what makes it personal and special."
I'm Steph ...
I am a qualified nutritionist and personal trainer, and I am madly passionate about helping women lose weight without crazy fads and build life-long skills around nutrition, movement and their beautiful body.
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The Unstuck Method
A realistic, empowering method that focuses on what actually creates long-term results. Together, we’ll work through the three core pillars that shift the way you think, eat, move, and show up for yourself.
Simplify ...
We will strip back all the confusion that you've been bombarded with and keep your journey clear, doable, and built around your lifestyle one step at a time. No more juggling a million things and getting nowhere.
Permission To Be Human ...
Consistency becomes hard when we aim for perfection. Life will always happen and you’re allowed to be flexible without feeling like you’ve failed. Using methods like The One-Sip Strategy, you’ll learn how to stay on track even on chaotic days. Small, messy actions still count.
Stronger For Life ...
We utilise movement that you already enjoy and training that supports your body long-term, using The Bare Minimum Method, you’ll create habits more effortlessly and building strength and energy for the version of you still dancing at 80.
But, while this is going to set you up with life skills ... information alone isn't going to be the answer.
Because I bet you know what to do.
But for some reason, you just can't seem to.
Sunday rolls around and you say, 'Right, I'm getting up early and I'm going to the gym tomorrow'.
Tomorrow comes, you rush out the door to work in the morning and work is busy.
You didn't have time for breakfast and now you're starving.
You pop to the shop for a sandwich but also eat half a pack of biscuits on the way back to work because you need food and energy now.
All of a sudden it's 6pm, you're so tired and going home is looking much more attractive than the gym.
You get home and feel too tired to cook, so you polish off the rest of the biscuits and snack more while you watch tv.
You have a cheeky google ... 'What's the best diet to lose weight'.
"Right ... I'll start again tomorrow and do the (insert fad diet name here)".​
Nearly 100,000 Of
Women Are Searching
For Fad Diets On Google,
Every Month
But that's not what the issue is here (well, fad diets are an issue).
Because, you know you need to move more and maybe snack on less biscuits throughout the day.
The problem is that there's no strategy or plan and there's no support on how to navigate these moments.
Here Is Your Strategy That Is
Going To Get You Unstuck...
Ongoing Support: The SOS Line + Review Menu
You’re never left to figure things out on your own. The SOS Line gives you access to support between your check-ins, whether you need guidance, a mindset nudge, or help navigating a tricky day.
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When it’s time for your weekly check-in, the Review Menu lets you choose how you’d like to receive feedback: written, voice note, video reply, or Zoom. If you’re not up for a live call one week, no problem ... support still happens in the way that works best for you.
What Happens After The 3 Months ? ...
You can opt to carry on for another phase and continue to get full support and coaching, or you can move onto my SUPPORT+ plan which allows you to get used to going it alone but with me in the background when you need me! Plus, you'll keep your access to the app, your workouts and progress tracking tools.
What You Won't Get,
Is Any Judgement When You Come To Me For Help ...
I am a woman over 30 who has had my own struggles and I understand the pressures that are put onto us. I also imagine that you've already been burned by a few coaches or programs before too. So, there isn't any place for judgement here, the more we work together, the more I can help you. Plus, it's just nicer isn't it?!
Simply Put, This Is A Supportive Space For Women Over 30 To Make Mistakes and Lose Weight Without Extremes, Overwhelm Or Another Rigid Plan. This Is Simple, Flexible But Structured And Actually Doable
Now you've met some of the women (legends) that I've worked with and heard their incredible achievements ...
And you've seen everything that you'll get in Unstuck & Unstoppable ...
3 types of 1-1 support from a qualified nutritionist (me!), the Unstuck Method and a simple, flexible and more manageable approach to losing weight.
The question is ...
Does this sound like something that could help you?
...Finally see results from the work you put in.
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...Have a much better relationship with food.
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...Wake up feeling confident in your body.
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...Let go of the guilt when things don't go to plan.
...Have a real structured plan that works for your life.
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...Get excited for spontaneous plans and holidays.
And what is that worth?
You could pay upwards of £1,000pm for coaches that aren't qualified nutritionists ...
that won't take your relationship with food into account or your need for a flexible approach.
#NoPainNoGain and all of that.
On the other hand, you could pay £24pm for Slimming World and be subjected to anxiety inducing weigh-in's and come out with a more challenging relationship with food.
If you add up the years of slimming clubs ... how many thousands have you already spent?
And you're still left trying to figure it all out. ​​​​
Unstuck & Unstoppable Absolutely Trumps Both Of These
And, you don't have to pay £1000pm to work directly with me.
If you join today ...
You can get started with my full support ...
And your completely personalised, realistic plan to help you lose weight without all of the overwhelm and guilt (and BS).
You'll get everything for just £699 or 3 payments of £250.
If you're ready to start losing weight in a more compassionate and manageable way ...
And make memories with food instead of it creating anxiety ...
AND stop the scales from controlling your life ...
Then all you need to do is ...
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Click on the button below.
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Book a time slot.
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Answer a few questions ...
And I'll give you a call to chat about where you're at with your goals and whether Unstuck & Unstoppable is the right move for you and get you started immediately, if it is.​
There won't be any icky sales scripts or techniques.
(I literally gag at the thought).
I'll tell you exactly what we'll go through on the call so that there aren't any surprises.
And you can tell me about your experience and what you're looking for.
I don't want you to join if it's not right because there's no point if I can't help you or if you're not ready.
So, I will be honest with you and let you know if I don't think it's the right move (and I would love that from you too).
If we are a perfect match, then you can join and get started right away.
Straight after the call you'll get instant access to everything and start getting closer to your goals.
If you're ready to chat, just click the button below and I'll give you a call. ​
I know it can be scary but this is why I like to chat first.
I want you to be dead sure.
But I know that once you've joined, you'll be so glad you did.