"Having a coach in my corner has made all the difference"
-Sian
How Does It Work?
-
We'll jump on a quick zoom call to chat about any questions you have or to see if we're the right fit.
-
If you're ready to get started, we will then book in your first session and I'll conveniently bring my equipment to you (sessions are paid as a monthly membership).
-
In the first session we'll do some light mobility to prep your body for movement and reduce injuries, and we'll have a choice session. (A choice session is where you can choose exercises you enjoy because I know for some, the first ones can feel scary or daunting, so I want you to feel comfortable).
Warning ... You might end up with sore abs because I love to have a laugh with my clients!
(If you are neurodivergent and calls give you anxiety then just WhatsApp me HERE.
Who Is Mobile Personal Training For?
This is for you if ...
-
You feel intimidated in gym spaces
-
You are new to weight training (or it's been a while)
-
If you're going through perimenopause/menopause to help maintain muscle, strength and bone health.
-
You want to improve your form before going to a commercial gym
-
You want to have a bit of fun while you exercise
-
You have a health, strength, weight-loss or muscle building goal
-
You feel stiff and want to improve mobility and functional movements
-
You're ready for a very supportive, non-judgemental, safe space
-
You thrive with accountability
-
You're neurodivergent and commercial gyms are over stimulating (I'm an ADHD girl)
-
You're LGBTQIA+ and want to train in a safe space (I'm LGBTQIA+)
"I love my coach, she truly cares and that's what makes it personal and special."
Reem
What Do You Get On Paper?
-
A free 15-30min consultation over zoom before committing (or just WhatsApp me).
-
Habit tracking to help you gain momentum.
-
Structured and progressive training plan to use outside of sessions.
-
Mobility sequences to prevent injuries and pain.
-
Check-in's and support outside of sessions.
-
Monthly £20 discount for The EMPWRD Nutrition Club.
-
Priority for question submissions for the podcast.
-
Plan and demonstrations on easy to use app.
-
Equipment brought to you; Adjustable dumbbells, kettlebell, bands and battle ropes.
-
A relaxed and non-judgemental environment! (With a little compassionate nudge).
A Bit About Me
Qualified Nutritionist & Level 3 Personal Trainer
Before shifting my focus to women’s health and nutrition, I was a personal trainer competing in bodybuilding, with my main focus being aesthetics. Winning the World Championships and becoming a professional bodybuilder in Las Vegas was an incredible achievement for me, but it also came with its own challenges. Namely, my food and body image struggles and finding balance with exercise. The work that I did to heal my mindset and relationship with food, exercise and my body, completely transformed how I view health and weight loss. Both my personal experiences and growing up a close-knit family of (very northern) strong women inspired me to become an evidence-based, certified nutritionist. My goal has always been to create a safe, supportive space for women - especially when it comes to their health and goals that are important to them. Having faced my own struggles with body image, food relationships and a late ADHD diagnosis, I deeply relate to my clients' challenges. These experiences fuel my passion for helping women over 30. I've been helping women for 10 years, to find a more enjoyable, simpler and kinder way to move more and lose weight—embracing life's imperfections with compassion and empowerment, not guilt, shame or societal expectations.
How Memberships Work
Memberships are paid monthly and will depend on how many sessions you would like.
Sessions are £50 per hour or £70 per hour for a one-off session.
I'm more than happy for you to buddy up with someone and share the session.
If you feel like you're a bit on the fence, just reach out - absolutely no pressure or icky sales talk.
Or book a free 30-min chat with me below..